Jogging an hour a day lengthens your age by 3 years




A recent study found that jogging for an hour extends the human life span by 7 hours, noting that jogging for one hour per day is the most effective activity to increase life expectancy.
According to the newspaper "Daily Mail" British, scientists show that this information is true no matter how many miles running or how fast the speed of running.
Scientists who take this advice very seriously and practice jogging regularly may extend their lives for up to three years, scientists say.
Researchers at Iowa State University conducted a re-analysis of data from the Cooper Institute in Texas, and examined a number of other recent studies that examined the link between exercise and death.

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