Note these days the spread of a strange disease Ebola virus, named because of his name and there are a lot of cases that get done every day and great fears of the spread of an epidemic of this disease and the inability to control it under referred for intensive to find a treatment that works. Since prevention is always better than cure, I think that these steps Sophie purpose God has recovered and you.
1.How to protect yourself from the Ebola disease.
Work to strengthen your immune system:: It is desirable that they strengthen your immune system by some natural means instead of medicines and vaccines that may have side effects.
There are some foods, beverages and herbs that you can use to strengthen your immune system:
Garlic
Onion
Turmeric
Ginger
Lemon
Pepper
Cayenne
Mint
Cinnamon
Carnations
Berries
Wild
Flower Azeris
All of the above can be used in different ways every day through daily meals, but you can also eat pharmaceutical extracts under the supervision of a doctor.
2. Avoid foods that weaken the body's immune system these foods that remind reduce the possibility of absorption of the body useful for foodstuffs that we have mentioned before, as it increases the pressure on the body: sugar alcohol corn, soybeans and wheat hydrogenated foods of animal protein intake excessively eating extracts flour is plus foods chemically treated chronic stress lack of exposure to sunlight and lack of vitamin d 4. of course you should avoid traveling to countries that expected to be up to it for whatever reason infection.
3. Avoid eating non-meat cooked well. When cooking meat must be left on the fire long enough to become well-cooked in order to destroy the viruses that they contain .
4. attention to personal hygiene: wash your hands well with soap and water is very important before and after eating so clean it of bacteria and harmful objects
5. Avoid direct contact with patients: Ebola virus is transmitted by contact with human tissue of the patient and the transfer of contaminated blood, semen and vaginal secretions, saliva, so you should avoid contact with any sick person, particularly as the initial symptoms of the Ebola virus is very similar to the symptoms of flu...
6. If you are a health-care workers should wear appropriate clothing, gloves and masks when dealing with patients should also keep patients with this disease in quarantine to try to contain the disease and infection
7. The lack of contact with infected carcasses Ebola: Unfortunately even patients who have died because of the disease is still the possibility of infection from the list of bodies that must be dealt with as if they are still alive and are buried using special tools taking into account the wear appropriate clothing, gloves and masks
8. note of the symptoms of Ebola disease: there is a group of symptoms that appear when the disease is the most prevalent of Ebola fever
Headaches
Muscle and joint pain
General feeling of weakness
Diarrhea
Vomiting
Stomach ache
Loss of appetite
Additional symptoms are less prevalent:
Rash
Redness of the eyes
Cough
Sore throat
Chest pain
Difficulty in breathing
Swallowing bleeding inside and outside the body