Smokers do not know what are the real benefits when you quit smoking, if you are a smoker and want to learn it, you feel the benefits of 10 when quitting smoking.
1) Get rid of the smell of smoke
One of the most annoying things for smokers, smoke on the clothes and hair smell stability, and harm them when the smell of smoke always interviews, Valaqlaa smoking, this is about you smell and get rid of them immediately, and do not need more fresheners to cover the smell of smoke.
2) reduce facial wrinkles
Smoking usually causes an increase in facial wrinkles, especially in women, where nicotine affects the skin, and also hot cigarette heat, in addition to reducing vitamin A in the body, which carries oxygen to the skin surface, which reduces collagen and elastin, which the skin giving an freshness.
3) save money
Quitting smoking can save you money, well, where the cost of cigarettes growing every day, to impose more taxes upon as a kind of pressure on smokers to quit it.
4) reduce insurance premiums
You may through quitting smoking can reduce the insurance premium on your life, because any insurance policy differentiate between the smoker and others during the payment of insurance value, because they take into account the risks to the smoker, unlike anyone else.
5) improve the sense of smell and taste
Multiple studies have shown that smoking causes death senses of smell and taste, Most addicts lack of sense of smell and taste, Valaqlaa smoking may improve the functions of the mouth and nose, making the person quarry smoking enjoy all the intake of food.
6) Get the best form
Carbon monoxide gas in cigarettes prevents oxygen from reaching the blood in the long term, also creates problems for the health of the heart of smokers in the short term, and work on reducing the exercise and feeling tired all the time, and leads to shortness of breath during daily activities, even when the rise peace, and most importantly to find your face tired, but when you quit you'll find oxygen reaches the blood well, which improves your shape year.
7) reduced the risk of cancer
Smoking increases the risk of lung cancer, in addition to the stomach, mouth, throat, kidney cancer and other, 40% of deaths are due to smoking in the United States, narrated by quitting smoking will reduce the risk of these diseases.
8) Family and Friends
Quitting smoking makes close to you in the beloved family and friends you more, especially children, whether your children or the children of relatives, note that smoking them hurts them, and that affects everyone around you does not want to smoke, they are more vulnerable to the risks of passive smoking.
9) Freedom from Addiction
The nicotine in cigarettes, such as any kind leads to addiction, you will find most of the smokers smoke cigarettes on a regular basis throughout the day, it has become an addiction for them, and maybe wake up late at night to smoke a cigarette.
10) To improve the overall health
Quitting smoking is working to improve health in general, and get rid of the health risks caused by smoking in the long term, such as heart attacks which, stroke, chronic respiratory disease, and oxygen is the replacement of carbon monoxide to the devastating health, Valaqlaa smoking is the only way for any Smoker to enjoy good health.