Steps to help forestall the spread of COVID-19 in the event that you are wiped out
Remain at home but to get clinical consideration
Remain at home: People who are somewhat sick with COVID-19 can recuperate at home. Try not to leave, but to get clinical consideration. Try not to visit open territories.
Keep in contact with your PCP. Call before you get clinical consideration. Make certain to get care on the off chance that you feel more awful or you think it is a crisis.
Stay away from open transportation: Avoid utilizing open transportation, ride-sharing, or cabs.
Separate yourself from others in your home, this is known as home disengagement
Avoid others: As much as could be allowed, you should remain in a particular "wiped out room" and away from others in your home. Utilize a different restroom, if accessible.
Cutoff contact with pets and creatures: You ought to confine contact with pets and different creatures, much the same as you would around others.
In spite of the fact that there have not been reports of pets or different creatures getting debilitated with COVID-19, it is still suggested that individuals with as far as possible contact with creatures until more data is known.
Whenever the situation allows, have another individual from your family care for your creatures while you are wiped out with COVID-19. In the event that you should think about your pet or associate with creatures while you are debilitated, wash your hands when you interface with them. See COVID-19 and Animals for more data.
Call ahead before visiting your primary care physician
Call ahead: If you have a clinical arrangement, call your PCP's office or crisis division, and reveal to them you have or may have COVID-19. This will enable the workplace to secure themselves and different patients.
Veil
Wear a facemask on the off chance that you are wiped out
On the off chance that you are wiped out: You should wear a facemask when you are around others and before you enter a medicinal services supplier's office.
On the off chance that you are thinking about others: If the individual who is wiped out can't wear a facemask (for instance, since it raises a ruckus breathing), at that point individuals who live in the home should remain in an alternate room. At the point when guardians go into the room of the wiped out individual, they should wear a facemask. Guests, other than guardians, are not prescribed.
Spread Your Cough
Spread your hacks and wheezes
Spread: Cover your mouth and nose with a tissue when you hack or wheeze.
Arrange: Throw utilized tissues in a lined garbage can.
Wash hands: Immediately wash your hands with cleanser and water for at any rate 20 seconds. In the event that cleanser and water are not accessible, clean your hands with a liquor based hand sanitizer that contains at any rate 60% liquor.
Wash Your Hands
Clean your hands regularly
Wash hands: Wash your hands regularly with cleanser and water for in any event 20 seconds. This is particularly significant subsequent to cleaning out your nose, hacking, or sniffling; setting off to the restroom; and before eating or getting ready nourishment.
Hand sanitizer: If cleanser and water are not accessible, utilize a liquor based hand sanitizer with at any rate 60% liquor, covering all surfaces of your hands and scouring them together until they feel dry.
Cleanser and water: Soap and water are the best choice, particularly if hands are unmistakably grimy.
Abstain from contacting: Avoid contacting your eyes, nose, and mouth with unwashed hands.
Abstain from sharing individual family things
Try not to share: Do not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with others in your home.
Wash completely after use: After utilizing these things, wash them altogether with cleanser and water or put in the dishwasher.
Clean Surfaces
Clean all "high-contact" surfaces ordinary
Clean high-contact surfaces in your disengagement territory ("wiped out room" and washroom) consistently; let a guardian clean and purify high-contact surfaces in different regions of the home.
Clean and sanitize: Routinely clean high-contact surfaces in your "wiped out room" and washroom. Let another person clean and purify surfaces in like manner regions, however not your room and washroom.
On the off chance that a parental figure or other individual needs to clean and purify a wiped out individual's room or restroom, they ought to do as such dependent upon the situation. The parental figure/other individual should wear a veil and hold up as far as might be feasible after the debilitated individual has utilized the restroom.
High-contact surfaces incorporate telephones, remote controls, counters, tabletops, door handles, washroom installations, toilets, consoles, tablets, and bedside tables.
Clean and sanitize territories that may have blood, stool, or body liquids on them.
Family cleaners and disinfectants: Clean the territory or thing with cleanser and water or another cleanser in the event that it is grimy. At that point, utilize a family unit disinfectant.
Make certain to adhere to the directions on the mark to guarantee sheltered and compelling utilization of the item. Numerous items prescribe saving the surface wet for a few minutes to guarantee germs are killed. Numerous likewise suggest precautionary measures, for example, wearing gloves and ensuring you have great ventilation during utilization of the item.
Most EPA-enlisted family disinfectants ought to be powerful. A full rundown of disinfectants can be found
Screen your manifestations
Look for clinical consideration, however call first: Seek clinical consideration immediately if your disease is compounding (for instance, in the event that you experience issues relaxing).
Call your primary care physician before going in: Before setting off to the specialist's office or crisis room, call ahead and disclose to them your indications. They will guide you.
Wear a facemask: If conceivable, put on a facemask before you enter the structure. In the event that you can't put on a facemask, attempt to keep a protected good ways from others (at any rate 6 feet away). This will help secure the individuals in the workplace or sitting area.
Adhere to mind directions from your human services supplier and nearby wellbeing division: Your neighborhood wellbeing specialists will give guidelines on checking your indications and detailing data.
TravelAndLook Blog advises you to stay home to protect yourself and others from coronavirus and not to travel or move to another country for Now.
Remain at home but to get clinical consideration
Remain at home: People who are somewhat sick with COVID-19 can recuperate at home. Try not to leave, but to get clinical consideration. Try not to visit open territories.
Keep in contact with your PCP. Call before you get clinical consideration. Make certain to get care on the off chance that you feel more awful or you think it is a crisis.
Stay away from open transportation: Avoid utilizing open transportation, ride-sharing, or cabs.
Separate yourself from others in your home, this is known as home disengagement
Avoid others: As much as could be allowed, you should remain in a particular "wiped out room" and away from others in your home. Utilize a different restroom, if accessible.
Cutoff contact with pets and creatures: You ought to confine contact with pets and different creatures, much the same as you would around others.
In spite of the fact that there have not been reports of pets or different creatures getting debilitated with COVID-19, it is still suggested that individuals with as far as possible contact with creatures until more data is known.
Whenever the situation allows, have another individual from your family care for your creatures while you are wiped out with COVID-19. In the event that you should think about your pet or associate with creatures while you are debilitated, wash your hands when you interface with them. See COVID-19 and Animals for more data.
Call ahead before visiting your primary care physician
Call ahead: If you have a clinical arrangement, call your PCP's office or crisis division, and reveal to them you have or may have COVID-19. This will enable the workplace to secure themselves and different patients.
Veil
Wear a facemask on the off chance that you are wiped out
On the off chance that you are wiped out: You should wear a facemask when you are around others and before you enter a medicinal services supplier's office.
On the off chance that you are thinking about others: If the individual who is wiped out can't wear a facemask (for instance, since it raises a ruckus breathing), at that point individuals who live in the home should remain in an alternate room. At the point when guardians go into the room of the wiped out individual, they should wear a facemask. Guests, other than guardians, are not prescribed.
Spread Your Cough
Spread your hacks and wheezes
Spread: Cover your mouth and nose with a tissue when you hack or wheeze.
Arrange: Throw utilized tissues in a lined garbage can.
Wash hands: Immediately wash your hands with cleanser and water for at any rate 20 seconds. In the event that cleanser and water are not accessible, clean your hands with a liquor based hand sanitizer that contains at any rate 60% liquor.
Wash Your Hands
Clean your hands regularly
Wash hands: Wash your hands regularly with cleanser and water for in any event 20 seconds. This is particularly significant subsequent to cleaning out your nose, hacking, or sniffling; setting off to the restroom; and before eating or getting ready nourishment.
Hand sanitizer: If cleanser and water are not accessible, utilize a liquor based hand sanitizer with at any rate 60% liquor, covering all surfaces of your hands and scouring them together until they feel dry.
Cleanser and water: Soap and water are the best choice, particularly if hands are unmistakably grimy.
Abstain from contacting: Avoid contacting your eyes, nose, and mouth with unwashed hands.
Abstain from sharing individual family things
Try not to share: Do not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with others in your home.
Wash completely after use: After utilizing these things, wash them altogether with cleanser and water or put in the dishwasher.
Clean Surfaces
Clean all "high-contact" surfaces ordinary
Clean high-contact surfaces in your disengagement territory ("wiped out room" and washroom) consistently; let a guardian clean and purify high-contact surfaces in different regions of the home.
Clean and sanitize: Routinely clean high-contact surfaces in your "wiped out room" and washroom. Let another person clean and purify surfaces in like manner regions, however not your room and washroom.
On the off chance that a parental figure or other individual needs to clean and purify a wiped out individual's room or restroom, they ought to do as such dependent upon the situation. The parental figure/other individual should wear a veil and hold up as far as might be feasible after the debilitated individual has utilized the restroom.
High-contact surfaces incorporate telephones, remote controls, counters, tabletops, door handles, washroom installations, toilets, consoles, tablets, and bedside tables.
Clean and sanitize territories that may have blood, stool, or body liquids on them.
Family cleaners and disinfectants: Clean the territory or thing with cleanser and water or another cleanser in the event that it is grimy. At that point, utilize a family unit disinfectant.
Make certain to adhere to the directions on the mark to guarantee sheltered and compelling utilization of the item. Numerous items prescribe saving the surface wet for a few minutes to guarantee germs are killed. Numerous likewise suggest precautionary measures, for example, wearing gloves and ensuring you have great ventilation during utilization of the item.
Most EPA-enlisted family disinfectants ought to be powerful. A full rundown of disinfectants can be found
Screen your manifestations
Look for clinical consideration, however call first: Seek clinical consideration immediately if your disease is compounding (for instance, in the event that you experience issues relaxing).
Call your primary care physician before going in: Before setting off to the specialist's office or crisis room, call ahead and disclose to them your indications. They will guide you.
Wear a facemask: If conceivable, put on a facemask before you enter the structure. In the event that you can't put on a facemask, attempt to keep a protected good ways from others (at any rate 6 feet away). This will help secure the individuals in the workplace or sitting area.
Adhere to mind directions from your human services supplier and nearby wellbeing division: Your neighborhood wellbeing specialists will give guidelines on checking your indications and detailing data.
TravelAndLook Blog advises you to stay home to protect yourself and others from coronavirus and not to travel or move to another country for Now.
Doctors are doing great work in this epidemic situation. Salute to the Doctors.
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Hugo is the publisher of the Spanish-language newspaper El Siglo and formerly served as Venezuela’s Assistant Minister of Public Information under President Hugo Chávez. About more information
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