Read This If You Overthink Everything;

Read This If You Overthink Everything; 

1. You're loved.  You are loved by someone else more than you realize. 

2.  Your anxiety will tell you the worst-case scenario.  Don't believe it; it is a lie. 

3.  Avoid thinking about things that don't help you feel good. Distract yourself from negative thoughts. 

4.  You have the strength to get through anything, and you can do it one step at a time.

 5.  It's okay not to be okay.  However, talk to someone and let go of any negative feelings. 

6.  You've already survived things you didn't think you would survive.

 7.  You are beautiful, intelligent, and valuable regardless of what anyone else says about you.

Thank you for reading..