The Effects of Walking on Your Healthym1ô.jpeg)
1- After 3 minutes of walking, your blood pressure begins to drop.
2- After 5 minutes of walking, your mood improves and you feel content.
3- After 5 to 10 minutes, your brain begins to think clearly and become creative.
4- After 15 minutes of walking after eating, your blood sugar level decreases.
5- After 30 minutes of brisk walking after eating, your body begins to lose excess weight.
6- After 40 minutes of walking, your body helps you fight heart disease and reduces the risk of heart attacks in the elderly.
7- After 90 minutes of walking, you can reduce depression and psychological disorders.
In conclusion, I write for highly cultured and sophisticated people, some of whom follow with admiration and some of whom silently. I extend my greetings and appreciation to all of them.