The Man Who Defies Aging , Want To Know The Secret?
Chinese actor Chuando Tan is 57 years old, but his appearance reflects that of a man in his twenties or thirties!
Want to know the secret? Here's what he does to maintain his eternal youth:
1. Strict Diet
He completely avoids sugars, fried foods, and canned foods. He eats fresh vegetables, clean proteins like fish and chicken, and drinks plenty of water daily.
2. Varied Daily Exercises
He does resistance training to increase muscle mass, along with cardio exercises like running and swimming three times a week to maintain heart health.
3. Meditation and Breathing Exercises
He devotes time daily to meditation and deep breathing exercises, which reduces stress and maintains his psychological balance.
4. Go to bed early and wake up early
He makes sure to sleep from 10 pm to 6 am. Good sleep is essential for repairing body cells and replenishing energy.
5. He doesn't smoke or drink alcohol.
External toxins are among the main causes of aging, so he avoids them completely.
6. Daily Skin Care
He uses natural products like green tea oil and jojoba oil, along with daily sun protection.
7. Regular Massage
He massages his face and body to stimulate blood circulation and reduce wrinkles.
8. Positive Thinking
He believes that the mind affects the body, and he maintains an optimistic outlook on life.
The result: a youthful body, radiant skin, and endless energy, even though he's approaching sixty!