Is it healthy to avoid sugar completely?
Sugar is a type of carbohydrate that provides the body with energy. But what must be realized is that excessive sugar intake, especially added sugars, may lead to serious health problems such as obesity, type 2 diabetes and heart disease.
So many wonder: Is abstaining from sugar completely beneficial to health?
There is no definitive answer, it depends on each individual's circumstances. For example, a diabetic patient or someone with a family history of the disease may need to avoid sugar completely. While a healthy and physically active person can eat moderate amounts of it.
Not all sugar is bad. Natural sugars found in fruits and vegetables are healthy and essential in a balanced diet. But added sugars in processed foods and drinks are harmful if you consume them in large quantities.
What are safe amounts? The American Heart Association recommends that added sugars be limited for women to 6 teaspoons per day, and 9 teaspoons for men. Just so you know, one can of soft drink contains up to 10 tablespoons of sugar!
The dangers of too much sugar: Excess sugar contributes to weight gain, which is a major risk factor for heart disease and other health problems. Large quantities of it also raise blood sugar levels sharply, which may lead to insulin resistance and type 2 diabetes.
But, can you eliminate sugar completely?
This may be difficult if not impossible. Many foods contain natural sugars, such as lactose in milk and fructose in fruits. Sugars are also added to many processed foods.
Tip: Instead of avoiding sugar altogether, focus on reducing added sugars. Read food labels carefully and choose foods low in added sugar. Also, replace sweetened drinks with water and natural juices to reduce your consumption.
The necessity of completely avoiding sugar is a matter for each person. Despite its importance to the body, excessive consumption is dangerous. Focus on reducing added sugar and choose natural options to stay healthy.